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Music & Waves

 

Listen to Samples Below

How to Use

  1. Play on headphones or speakers at any desired volume. (Lower volumes work great, but do what feels good to you)
  2. If using before a meeting or task, play SINES for 5 to 10 minutes prior.
  3. If using while performing tasks or to set into a desired mood state play SINES as long as you desire during that time, the longer the better.

How SINES Works

SINES is composed in musical tunings that correspond to natural brainwave states, woven with nature sounds, world instruments and binaural waves. Science has discovered by listening to musical reproductions of brainwave states we can synchronize to these states in minutes and thus align with the mood and mindset we desire.

morning + wake up

  • Awaken
  • Intention Setting For the Day
  • Positive + Personalized Affirmations
  • Create a Daily Morning Practice of Intention Setting

motivation + confidence

  • Start Your Active Day
  • Extra Energy Boost Throughout Day
  • Positive Attitude & Confidence for Meetings
  • Engaging With Challenging Tasks
  • A Lift Before Speaking One’s Truth
  • Positive, Balanced, Empowered Energy & Mindset

Energy + fitness

  • Energy Lift
  • Sustained/Clean Energy All Day
  • Fast-paced Tasks
  • Strength Training, Yoga
  • Walks, Runs, Hikes

Focus

  • Self Love & Kindness
  • Forgiveness
  • Reading, Writing
  • Learning, Memory

mindfulness + meditation

  • Inner Self Connection
  • Introspection
  • Reflection
  • Meditation

creativity + inspiration

  • Imagination
  • Clarity
  • Release Blockages
  • Creative Expansion
  • Brainstorming

Balance + Relaxation

  • Relieve Stress & Depression
  • Relieve Anexiety & Overwhelm
  • Calm Heightened Emotions
  • All Day Calm Sonic Background

Joy + Positivity

  • Puts a Smile On Your Face 😊
  • Lift Out of Angst, Depression, & Negativity
  • All Day Mood Boost 
  • Challenging Environments & Interactions

Inspirational Talks

  • Life Inspirations
  • Self Worth Guidance
  • Talks on Treatment, Recovery, Mental Health

Guided Meditations

  • Well Studied Teachers
  • Guided Visualization Meditations

Rest + Sleep

  • Unwind From the Day
  • Integration of Daily Practices
  • Naps/Breaks
  • Evening Fall Asleep/Stay Asleep

The Science

Our music is based on studies by leading neuroscientists and doctors in sound therapy, brainwave stimulation, and mood-based binaural music.

After listening to music designed to induce theta wave production 78% of subjects were able to enter a meditative state within 5 minutes.

Source

Kroger, W.S., & Schneider, S.A. (1969). An electronic aid for hypnotic induction: A pret, immmary report. International Journal of Clinical and Experimental Hypnosis, 7(2), 93-98

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After 30 days of listening participants suffering from anxiety were able to cut their symptoms by 50%.

Source

Le Scouamec RP, Poirier RM, Ownes JE, Gauthier J, Taylor AG, Foresman PA. Use of binaural beat tapes for treatment of anxiety: a pilot study of tape preference and outcomes. Altern Ther Health Med. 2001, 7(1):58-63

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Subjects who listened to music with delta waves improved their sleep habits by nearly 60% after 30 days.

SOURCE

Michel Le Van Quyen, et al. “Large-Scale Cortical Dynamics of Sleep Slow Waves.” Plos ONE 7.2 (2012): 1-10

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Slever, D. (2002) “The Rediscovery of Audio-Visual Entrainment Technology.”

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Tests conducted with subjects who had headaches showed a 90% reduction in pain within 20 minutes of listening to delta wave music.

SOURCE

Solomon GD. Slow wave photic stimulation in the treatment of headache—a preliminary report. Headache. 1985;25(8):444-446

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Daily usage of beta and gamma wave stimulation showed a 34% reduction in fatigue within 7 weeks.

SOURCE

Howard CE, Graham LE, 2nd, Wycoff SJ. A comparison of methods for reducing stress among dental students. J Dent Educ. 1986;50(9):542-544

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While listening to music with beta waves subjects showed an 81% improvement in focus and concentration.

SOURCE

Patrick GJ. Improved neuronal regulation in ADHD: An application of 15 sessions of photic-driven EEG neurotherapy. J Neurother. 1996;1(4):27-36

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