Music 

Listen to Samples Below

morning + wake up

  • Awaken
  • Intention Setting For the Day
  • Positive + Personalized Affirmations
  • Create a Daily Morning Practice of Intention Setting

motivation + confidence

  • Start Your Active Day
  • Positive Attitude & Confidence for Meetings
  • Engaging With Challenging Tasks
  • Positive, Balanced, Empowered Energy & Mindset

Energy + PRODUCTIVITY

  • Energy Lift
  • Sustained/Clean Energy All Day
  • Fast-paced Tasks
  • Strength Training, Yoga
  • Walks, Runs, Hikes

Focus, LEARNING + MEMORY

  • Flow State
  • Working
  • Reading, Writing
  • Learning, Memory

MEDITATION + MINDFULNESS

  • Inner Self Connection
  • Introspection
  • Reflection
  • Meditation

creativity + inspiration

  • Imagination
  • Clarity
  • Creative Expansion
  • Brainstorming

Balance + Relaxation

  • Relieve Stress & Depression
  • Relieve Anexiety & Overwhelm
  • Calm Heightened Emotions
  • All Day Calm Sonic Background

Joy + Positivity

  • Puts a Smile On Your Face 🙂
  • Lift Out of Angst, Depression, & Negativity
  • All Day Mood Boost 

Inspirational Talks

  • Life Inspirations
  • Self Worth Guidance
  • Talks on Treatment, Recovery, Mental Health

Guided Meditations

  • Well Studied Teachers
  • Guided Visualization Meditations

Rest + Sleep

  • Unwind From the Day
  • Integration of Daily Practices
  • Naps/Breaks
  • Evening Fall Asleep/Stay Asleep

The Science

Our music is based on studies by leading neuroscientists and doctors in sound therapy, brainwave synchronization, and mood-based binaural music.

After listening to music designed to induce theta wave production 78% of subjects were able to enter a meditative state within 5 minutes.

Source

Kroger, W.S., & Schneider, S.A. (1969). An electronic aid for hypnotic induction: A pret, immmary report. International Journal of Clinical and Experimental Hypnosis, 7(2), 93-98

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After 30 days of listening participants suffering from anxiety were able to cut their symptoms by 50%.

Source

Le Scouamec RP, Poirier RM, Ownes JE, Gauthier J, Taylor AG, Foresman PA. Use of binaural beat tapes for treatment of anxiety: a pilot study of tape preference and outcomes. Altern Ther Health Med. 2001, 7(1):58-63

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Subjects who listened to music with delta waves improved their sleep habits by nearly 60% after 30 days.

SOURCE

Michel Le Van Quyen, et al. “Large-Scale Cortical Dynamics of Sleep Slow Waves.” Plos ONE 7.2 (2012): 1-10

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Slever, D. (2002) “The Rediscovery of Audio-Visual Entrainment Technology.”

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Tests conducted with subjects who had headaches showed a 90% reduction in pain within 20 minutes of listening to delta wave music.

SOURCE

Solomon GD. Slow wave photic stimulation in the treatment of headache—a preliminary report. Headache. 1985;25(8):444-446

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Daily usage of beta and gamma wave stimulation showed a 34% reduction in fatigue within 7 weeks.

SOURCE

Howard CE, Graham LE, 2nd, Wycoff SJ. A comparison of methods for reducing stress among dental students. J Dent Educ. 1986;50(9):542-544

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While listening to music with beta waves subjects showed an 81% improvement in focus and concentration.

SOURCE

Patrick GJ. Improved neuronal regulation in ADHD: An application of 15 sessions of photic-driven EEG neurotherapy. J Neurother. 1996;1(4):27-36

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